Take a leap to transform your life and fitness! Get FREE content to help develop your practiceTake the leap to transform your life and fitness! Get FREE content to help develop your practice

Do this when arriving at your facility…

Take a deep breath. You’re here. Take another deep breath, and as you do, stand up a little straighter. Okay, now you’re meditating…

From now on, this is the first thing I want you to do when you arrive at your gym or studio – take a deep breath and relax.

Bring yourself into presence, release any […]

The Audiobook has Arrived!

Here’s to the big moments in our lives, the important days, the days you dream of, the ones you remember, the ones you work for, cry for, and breathe for. May we create more and more of them. This is one I am most proud of, narrating this book.

The Audiobook has arrived! Listen to the […]

A Meditation for Athletes

A meditation of this nature can have lasting benefits as you flip switches in your subconscious and set ongoing positive intention. One key is to connect sincerely with yourself so that you can clear any counter-thoughts and intentions. Whenever these are realized, collapse them into your positive intention and will.

You may want to ask a […]