Take a leap to transform your life and fitness! Get FREE content to help develop your practiceTake the leap to transform your life and fitness! Get FREE content to help develop your practice

Live a physical therapy life.

Stand, stretch, and straighten. Take a deep breath.

Spread your arms out wide. Reach above your head. Grab your hands behind you. Bend to touch your toes. Go into a low squat or lunge. Open your hips and shoulders. Discover new ways to stretch your body.

Get to know your body and ranges of motion. Get to […]

By Way of Meditative Performance

We are addressing performance in the sport of fitness – maximizing your potential, recording your best time, or executing challenging skills and lifts.
Long before the workout begins, meditation sets you up for higher performance.
One example of this is in creating visions of success, planning and envisioning a specific workout or movement, envisioning yourself succeeding by […]

A Meditation for Athletes

A meditation of this nature can have lasting benefits as you flip switches in your subconscious and set ongoing positive intention. One key is to connect sincerely with yourself so that you can clear any counter-thoughts and intentions. Whenever these are realized, collapse them into your positive intention and will.

You may want to ask a […]