Take a leap to transform your life and fitness! Get FREE content to help develop your practiceTake the leap to transform your life and fitness! Get FREE content to help develop your practice

Live a physical therapy life.

Stand, stretch, and straighten. Take a deep breath.

Spread your arms out wide. Reach above your head. Grab your hands behind you. Bend to touch your toes. Go into a low squat or lunge. Open your hips and shoulders. Discover new ways to stretch your body.

Get to know your body and ranges of motion. Get to […]

Do this when arriving at your facility…

Take a deep breath. You’re here. Take another deep breath, and as you do, stand up a little straighter. Okay, now you’re meditating…

From now on, this is the first thing I want you to do when you arrive at your gym or studio – take a deep breath and relax.

Bring yourself into presence, release any […]

By Way of Meditative Performance

We are addressing performance in the sport of fitness – maximizing your potential, recording your best time, or executing challenging skills and lifts.
Long before the workout begins, meditation sets you up for higher performance.
One example of this is in creating visions of success, planning and envisioning a specific workout or movement, envisioning yourself succeeding by […]