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Meditative Tips for the Open 16.1

Shot this for some extra inspiration after coaching the open workout 16.1 in my classes this morning.

Filter the nerves through your heart, settle into them and allow them to help open your heart, put your heart into the workout, practice calming your breathing throughout, and nurture a positive state of strength and being.

Find your strength, […]

Audiobook Recording in Progress!

Check it out. This is going down in my closet! Day two of recording is about to be underway! Day one went really well; the book and recording sound great! Can’t wait to share it with everyone.

Day one was surreal. I must have read the book over 100 times in the process of writing it, […]

You already know how to meditate!

First time opening to a random page and talking about it on video, had fun with it. You can also check out the ones on our channel about maintaining blood sugar levels and meditative rest periods. Those came right after this one.

“Yes you will learn how to meditate. Yes you already know how to meditate. […]