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Mental/Emotional PR’s! (And how to have more of them)

“Joyous personal records (PR’s) can be symbolic of so much more in your heart and life. There is something special about working hard and reaching new levels, realizing you just did something that two weeks ago you could not do. This is often so special, we feel the need to share.” -the Vision chapter

Mental/emotional PR’s are […]

The Meditation of Weightlifting

Nothing induces meditation quite like staring at a barbell in preparation for a big lift. The focus. The presence. Putting yourself in a state of strength. Managing your state of being.

“Standing on the platform, I paused to breathe for a moment before attempting my first successful “heavy” clean. The barbell needed to travel from the […]

How you hear the music.

Pay attention to how you hear the music. It can tell you how open your heart is. It can tell you how dead or alive you are inside. It can serve as a barometer for your happiness.

This is important because it is possible to be unconscious to your unhappiness, to not want to admit when […]

Quick and Powerful New Year’s Meditation

This is a short and powerful vision process that can be done anywhere. It can be as short as a moment or two, or you can draw it out for as long as you like. It can be done with your eyes open or closed and in a variety of different ways.

Most simply stated, the […]