This video might be what got me into Wanderlust! Along with the book of course, in which this simple formula can be found. I also mentioned it briefly when I was interviewed yesterday for my first podcast experience, so yeah, I’d say it’s an important little formula to get out there.

The prescription – 2 minute meditation before the workout, nurture a meditative state on rest periods or during extended exertion, then 2 minute meditation afterward. There’s a lot more to it than that, but see what happens with even that simple of a process.

It is well known in the world of hypnosis, let’s call it meditation’s cousin, that one can often go deeper when going in, then coming out, then going back in. This principle helps create meditative workout experiences.

So go create some of your own, have fun, and pick up a copy of the book while you’re at it to really blow the lid off this stuff. We’ll be sharing more too; you can sign up below to stay “tuned in.”

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