But it isn’t just about going to the gym! Offering his own inspiring story of personal transformation, author Clark Hamilton Depue illustrates how a meditative fitness practice can take you to new levels of happiness, awakening, and enlightenment. His stories are interwoven with intense workouts and lessons in how spiritual fitness involves self-realization and growth in the areas of mind, heart, body, and soul.

With Meditative Fitness, you’ll learn to:

• Develop meditative workouts
• Practice spiritual fitness
• Elevate your performance
• Break through barriers within yourself and remove subconscious blocks
• Find more energy
• Create greater presence and intention
• Overcome challenges in your life
• Focus and quiet your mind
• Open and engage your heart

• We transform through fitness in more ways than physical. This book helps maximize that potential.
• This is about the inner world of physical exertion.
• Fitness is a spiritual practice, and the workout is a powerful meditation.
• This is about believing in yourself and your inner genius, that you are capable of amazing physical and spiritual heights.

As you learn about these practices and processes, you’ll discover new ways to engage in your workouts, begin to incorporate meditation into every aspect of your daily life, and live with more passion, purpose, and fulfillment.