
This groundbreaking book introduces a unique approach to spirituality called “meditative fitness.” Showing you how to integrate meditation into your fitness routine, Meditative Fitness: The Art and Practice of the Workout can be described as a workout book with timeless spiritual truths.
With Meditative Fitness, you’ll learn to:
- Develop meditative workouts
- Practice spiritual fitness
- Elevate your performance
- Break through barriers within yourself and remove subconscious blocks
- Find more energy
- Create greater presence and intention
- Overcome challenges in your life
- Focus and quiet your mind
- Open and engage your heart
- We transform through fitness in more ways than physical. This book helps maximize that potential.
- This is about the inner world of physical exertion.
- Fitness is a spiritual practice, and the workout is a powerful meditation.
- This is about believing in yourself and your inner genius, that you are capable of amazing physical and spiritual heights.
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