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Mental/Emotional PR’s! (And how to have more of them)

“Joyous personal records (PR’s) can be symbolic of so much more in your heart and life. There is something special about working hard and reaching new levels, realizing you just did something that two weeks ago you could not do. This is often so special, we feel the need to share.” -the Vision chapter

Mental/emotional PR’s are […]

How you hear the music.

Pay attention to how you hear the music. It can tell you how open your heart is. It can tell you how dead or alive you are inside. It can serve as a barometer for your happiness.

This is important because it is possible to be unconscious to your unhappiness, to not want to admit when […]

Becoming your Breath in Movement

First, you become your breath. Then, you become your breath in movement. Your breathing comes first. Before you move, be aware of where your breath is and where you are going with it in that movement.

Test your breath and the energy related to it. What does it feel like? Where have you been breathing from? Higher in […]

Live a physical therapy life.

Stand, stretch, and straighten. Take a deep breath.

Spread your arms out wide. Reach above your head. Grab your hands behind you. Bend to touch your toes. Go into a low squat or lunge. Open your hips and shoulders. Discover new ways to stretch your body.

Get to know your body and ranges of motion. Get to […]

Do this when arriving at your facility…

Take a deep breath. You’re here. Take another deep breath, and as you do, stand up a little straighter. Okay, now you’re meditating…

From now on, this is the first thing I want you to do when you arrive at your gym or studio – take a deep breath and relax.

Bring yourself into presence, release any […]