Take a leap to transform your life and fitness! Get FREE content to help develop your practiceTake the leap to transform your life and fitness! Get FREE content to help develop your practice

Zen Commuter meets Meditative Fitness

Changing the way we see meditation and easily applying it in our lives. Making meditation fun and taking it to the gym or CF box.

Check out my interview on the Zen Commuter podcast! Click here for episode 490.

We tackle some common misconceptions about meditation as well as touch on some big themes of the book, all […]

You already know how to meditate!

First time opening to a random page and talking about it on video, had fun with it. You can also check out the ones on our channel about maintaining blood sugar levels and meditative rest periods. Those came right after this one.

“Yes you will learn how to meditate. Yes you already know how to meditate. […]

You Are Only Ever One Workout Away

Do you have trouble maintaining consistency in your physical practice?

It helps to always know the answer to the question, when is your next workout? Not the “oh, maybe I’ll make it Thursday morning,” but when is the next time you can absolutely make it? When is the next time that you know you will make it?

Commit […]

How Strong is Your Resolve?

Rather than resolutions, look at your inner resolve.

The New Year is a great reminder of change and beginning anew. Any time we can admit that we want to make a positive change is a good thing. At the same time, when we do this, aspects of ourselves rise to the surface. Things come up for us […]

Quick and Powerful New Year’s Meditation

This is a short and powerful vision process that can be done anywhere. It can be as short as a moment or two, or you can draw it out for as long as you like. It can be done with your eyes open or closed and in a variety of different ways.

Most simply stated, the […]