Take a leap to transform your life and fitness! Get FREE content to help develop your practiceTake the leap to transform your life and fitness! Get FREE content to help develop your practice

Live a physical therapy life.

Stand, stretch, and straighten. Take a deep breath.

Spread your arms out wide. Reach above your head. Grab your hands behind you. Bend to touch your toes. Go into a low squat or lunge. Open your hips and shoulders. Discover new ways to stretch your body.

Get to know your body and ranges of motion. Get to […]

The Audiobook has Arrived!

Here’s to the big moments in our lives, the important days, the days you dream of, the ones you remember, the ones you work for, cry for, and breathe for. May we create more and more of them. This is one I am most proud of, narrating this book.

The Audiobook has arrived! Listen to the […]

Zen Commuter meets Meditative Fitness

Changing the way we see meditation and easily applying it in our lives. Making meditation fun and taking it to the gym or CF box.

Check out my interview on the Zen Commuter podcast! Click here for episode 490.

We tackle some common misconceptions about meditation as well as touch on some big themes of the book, all […]

Meditative Tips for the Open 16.1

Shot this for some extra inspiration after coaching the open workout 16.1 in my classes this morning.

Filter the nerves through your heart, settle into them and allow them to help open your heart, put your heart into the workout, practice calming your breathing throughout, and nurture a positive state of strength and being.

Find your strength, […]

By Way of Meditative Performance

We are addressing performance in the sport of fitness – maximizing your potential, recording your best time, or executing challenging skills and lifts.
Long before the workout begins, meditation sets you up for higher performance.
One example of this is in creating visions of success, planning and envisioning a specific workout or movement, envisioning yourself succeeding by […]