Shot this for some extra inspiration after coaching the open workout 16.1 in my classes this morning.

Filter the nerves through your heart, settle into them and allow them to help open your heart, put your heart into the workout, practice calming your breathing throughout, and nurture a positive state of strength and being.

Find your strength, all the little nuances in your movement and positioning. Become stronger as you go. Give it all of your heart, all you’ve ever overcome in life, and enjoy your savasana when you are lying on the ground at the end.

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P.S. We have a few other videos too on Youtube.

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