Here’s to the big moments in our lives, the important days, the days you dream of, the ones you remember, the ones you work for, cry for, and breathe for. May we create more and more of them. This is one I am most proud of, narrating this book.

The Audiobook has arrived! Listen to the sample right here!

Look for some free MeditativeFitness processes coming soon. There are over 50 of them now on Audio! All of which are short and applicable to your physical practice, and they correspond with the chapters! You will build a meditative foundation and learn how to create powerful meditative workouts. Some of the best gems can be found in the processes, and they are no doubt best delivered on audio!

Currently available on Audible, it’ll be on Amazon and iTunes in the next couple of days. I’ve been an audible listener for years. I’m not even sure yet what I feel about having my own book on there, but I highly recommend it for listening. Make this one your first listen! Listen to this one and others and it’ll change your life (and workouts).

Please share with someone who needs a life changing listen.

Please share with athletes who want a natural performance enhancer (that comes from within themselves).

Please share with those who love fitness.

Please share with those who consider fitness to be part of their spiritual practice.

Please share with those who struggle to be happy.

Please share with those who have battled or are battling stress, anxiety, depression, or other mental illness.

Please share with your spiritual friend.

Please share with the world.

Lots of love to everyone.

And let me know if you have any questions. It’s been a crazy journey with lots of stories along the way, and we’re still just getting started. I appreciate all the love and support!


If this content is lighting you up, then we're just getting started!