Changing the way we see meditation and easily applying it in our lives. Making meditation fun and taking it to the gym or CF box.
Check out my interview on the Zen Commuter podcast! Click here for episode 490.
We tackle some common misconceptions about meditation as well as touch on some big themes of the book, all of which help to incorporate meditative elements into daily activities as well as enhance performance in life and fitness.
I am very grateful to have had the opportunity to talk about this stuff with Thom, really enjoyed the experience.
If you enjoy it too, be sure to share the interview and the fact that this book exists. It will make a difference in the life of anyone who reads it. You can find it here on Amazon.